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THE PORTAL MASTERCLASS DIGITAL COURSE

for anxiety, overwhelm and depression

WHAT IS THE MASTERCLASS?

The Masterclass is a powerful online course to help you to       transform your life.

You’ll have access to 12 modules of holistic coaching and healing practices to unlock unshakable inner peace and happiness.

Created by Tom Cronin, transformational leader and Producer of The Portal film, this masterclass is the culmination of Tom’s 25 years of meditation experience and his coaching of thousands of individuals who have successfully transformed themselves and began living calm, happy, and healthy lives filled with purpose.  

You’ll come away from the 12 modules with a deeper sense of who you are and why you’re here.

 Ready to Overcome Fear, Anxiety, and Overwhelm & Unlock Unshakable Inner-Peace?

CREATED FOR YOU

The Portal Producer, Tom Cronin, tells us why he created the
Masterclass and what it means to him:

Who is the Masterclass for?

WE’VE CREATED THIS COURSE FOR YOU IF YOU’RE:

  • Seeking that feeling of inner peace
  • Suffering from anxiety, stress, depression or PTSD
  • Unhappy with the status quo
  • Ready to harness the innate power you have to change your life
  • Committed to completing the simple exercises provided for you

BUT, IT’S NOT FOR YOU IF YOU:

  • Are happy with the status quo
  • Prefer to remain a “victim” of your circumstance
  • Don’t value the power of your own mind
  • Don’t have any time in your schedule for self-care or personal development

If you find you’re part of the first group, congratulations! That’s the first, most important step toward changing your life and stepping into the peaceful, purposeful life you were born for.

The next step is to simply click the button below. Your happiness awaits!

WHAT THE MASTERCLASS INCLUDES:

We’ll take you by the hand and show you how to overcome anxiety and achieve unshakable inner peace.

HERE’S HOW:

Module 1: SETTING THE FOUNDATION FOR YOUR HEALING

  • Anxiety and depression is a symptom, not a life sentence
  • The start of the new you, finding your inner calm
  • Setting your intention for a calm happy existence

Module 2: THE SYMPATHETIC AND PARASYMPATHETIC NERVOUS SYSTEM

  • The science behind why we get anxious and depressed
  • What happens to our mind, body and emotions when we are in “fight or flight”
  • How to overcome anxiety and depression and find peace and calm in our mind and body

Module 3: MINDFULNESS AND MEDITATION

  • Discover the difference between Mindfulness and Meditation
  • Exploring the different types of meditation and which one is best for you
  • How to meditate using different techniques

Module 4: CONNECTING WITH YOUR BODY AND LOVING YOUR SACRED PHYSICAL TEMPLE

  • How to empower yourself in your body
  • Why movement is so important when healing through anxiety and depression
  • How to diversify with a balance of cardio and strength

Module 5: THE HEALING POWER OF YOGA AND STRETCHING

  • Why we need to stretch our bodies to unlock tension
  • Discover and explore stirra and sukha
  • The difference between yin yoga, flow yoga and power yoga

Module 6: THE ART AND IMPORTANCE OF SLEEP

  • Why we need to sleep well to overcome anxiety and depression
  • How to cure insomnia and why an established sleep routine is so important
  • Supplements and routines to help you sleep well

Module 7: EMPOWERMENT OVER TECHNOLOGY, MEDIA AND SOCIAL MEDIA

  • Why technology and unnatural light affects our sleep and well-being
  • How to reclaim your life back from technology, media and social media
  • How to use social media in a positive way and avoid negative engagements

Module 8: THE HEALING POWER OF EARTHING AND NATURE

  • Exploring the powerful effect of Earthing and Grounding
  • Why time in parks and amongst trees can reduce our anxiety and depression
  • Understanding negative ions and why they will help you feel happier and calmer

Module 9: MASTERING THE MIND

  • Why we get programmed with negative thought patterns
  • How to recode the software of your mind to think more positively
  • Daily practices to avoid anxiety and depression

Module 10: WE ARE WHAT WE EAT

  • How to eat to stay calm and happy
  • Daily herbs, vitamins and minerals to keep you keep anxiety and depression away
  • The power of water and hydration to nourish the mind and body

Module 11: HOW TO AVOID TOXICITY IN YOUR LIFE

  • Creating space by removing irrelevant people and things in your life
  • What to avoid in your diet to keep you healthy, calm and happy
  • Finding the power to say ’NO!'

Module 12: SETTING YOUR VISIONS AND INTENTIONS

  • How to set your goals for 12 months and 5 years
  • Filling your cup with gratitude
  • Walking in the essence of love and shining your light to the world

TESTIMONIALS:

IF YOU NEED SOME EXTRA REASSURANCE ABOUT THE LIFE-CHANGING POWER OF THE PROGRAM, CHECK OUT SOME TESTIMONIALS FROM PAST STUDENTS, CUSTOMERS, AND CLIENTS:

Ready to join the ranks of these peaceful warriors?

What you’ll get with your Masterclass purchase of $197:

  • 12 modules of holistic coaching and healing practices in The Portal Masterclass
  • ​Gentle Breath Meditation – audio recording ($10 value!)
  • Faster Deeper Calm – Book by Tom Cronin ($30 value!)
  • Empowerment Series – three 1-hour audio recordings ($100 value!)
  • ​Faster Deeper Bliss – online program ($200 value!)

All of this + my 30-day, no questions asked, money-back guarantee! There’s absolutely no risk to you!

 

For support or enquiries contact: [email protected]

Find your inner calm in a busy chaotic world.
Sign up and Join the Movement today

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If you would like to organise a group booking for 20+ people at one of our selected cinemas for your organisation, school or yoga studio, get in touch below.